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For our Low Carb Meatloaf Recipe
we decided to stay away from the recipes that include Texturized Soy
Protien and instead rely on the old fashioned recipe using Cereal Grains,
Quaker Oats in this recipe, instead of the Bread Crumbs. You can
also simply omit the bread crumbs from most recipes reducing the Carbohydrates
instantly with very little loss in flavor. For our Low Carb Meatloaf Recipe
you will need the following ingredients:
1 1/2 pounds Lean Ground
Beef
1 Egg
1/4 cup Milk
1 cup Quaker Oats
1 Onion, chopped
1 teaspoon dried Thyme
2 tablespoons Mustard
3 tablespoons dried Parsley
Salt and Pepper to taste
Preheat oven to 350°.
Beat the Egg and add the 1/4 cup Milk, mix together and pour over the
Quaker Oats allowing it to soak for 30 minutes. After the Quaker Oats
have been soaked add the rest of the ingredients and mix well.
Put into a loaf pan or form
into a loaf and place on baking sheet.
Bake for 35-45 minutes or until
brown and crusty on the outside.
Let the Meatloaf rest on a
rack for at least 10 minutes before slicing and serving.
For
More Great and Easy Meatloaf Recipes Download our eBook 102 Meatloaf
Recipes by clicking the the image below
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